March 06, 2017

How to hit the ball longer

There are tons of lessons, videos and opinions on how to hit is longer and some are even helpful.  You can separate how to create speed into the arms and body.  The arms are used as a lever which create a bunch of speed and the body creates speed through the kinematic sequence.   This sounds technical and confusing but it is really pretty simple. This kinematic sequence is just describing how the body moves

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