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How hard should you swing?

This is the often spoken and often misunderstood question.  In theory you should swing as hard as you can to create the maximum club head speed with many caveats.  Most of us have to learn to feel like we swing at about 50% effort to make an effective swing.  The average golfer swings way to hard and creates very little speed. Why does this happen. This is most common due to lack of knowledge about

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