swing tempo

Finding a Player’s Optimal Swing Speed Timing in golf is important if a player wants to be consistent.  Most players are unaware of how beneficial it is to practice with a metronome.   The average golf swing takes between .97 to 1.14 seconds.  Each player has a perfect speed for them.  People with a fast resting heart rate typically have a quick swing and those with a slow resting heart rate normally have a slower swing.  This is timed from when